Let’s face it, meals can be pretty bland without a touch of colour and flavour. Fear not, nuts and spices are at the rescue! The great news is, they come with a multitude of health benefits.

“Adding spices, nuts, seeds, or herbs to the food we eat is a brilliant idea because they can cure diseases, prevent illnesses, and strengthen our body. They possess different nutrients and contents our bodies need to function continuously and healthily,” says chef and renowned cake designer Nate Ward of Wedding Cakes Sydney.

If they aren’t already, spices and nuts should be on your list of healthy eating tips.

Why Should You Use Spices And Nuts?

Here are five benefits of adding spices and nuts to your everyday meals.

1. They Improve Heart Health

Various spices and nuts, including turmeric, thyme, cocoa, rosemary, cayenne, and garlic, can contribute to your heart’s health. They lower the risk of getting heart diseases as they aid and prevent high blood pressure and high cholesterol in the body.

2. They Boost Metabolism

You can boost your metabolism with ginger, cumin, cayenne, cinnamon, and turmeric. They are also an easy way to add flavour to your meals!  Moreover, nuts are good for people suffering from metabolic syndrome. Metabolic syndrome, a cluster of heart disease risk factors, may lead to heart disease, stroke, and diabetes.

3. They Cure Inflammation

When talking about anti-inflammatory properties, make sure to include different spices such as nuts, cardamom, ginger, cinnamon, and turmeric in the discussion. They prevent inflammation in the body that can cause damage to the organs. Additionally, almonds deliver major benefits to those suffering from kidney diseases and diabetes.

4. They Lower Blood Sugar Levels

Nuts rarely raise sugar levels, so you can safely incorporate them into your meals. Cinnamon, among other spices, helps to control triglyceride levels and high blood cholesterol. It is suitable for people fighting type 2 diabetes.

5. They Help With Circulation

Cayenne, garlic, and dried parsley are popular spices that improve blood flow and the overall health of the circulatory system.

Which Spice Carries the Biggest Bang for your Buck?

Even from 4000 years ago, turmeric was recognized as one of the healthiest spices. Turmeric was commonly used to manage medical conditions, including disorders of the skin, joints, digestive system and upper respiratory tract. Moreover, it is a popular culinary spice with religious significance for some.

Turmeric helps prevent and manage diabetes, inflammation, indigestion, cancer, arthritis, gallstones, high blood pressure, and pain.

Add Nuts and Spices To Every Meal With Local Press!

Adding some spices and nuts to your dishes provides a boost of flavour and nutritional content.

Looking for healthy spices is possible with us here at Local Press Wholefoods.

If you have specific ingredient requests or inquiries, go ahead and contact us!

Enjoy your spice journey!

Written by Chelsea Duncan